Losing or maintaining weight can be challenging, especially with so many tasty food options available. Here are 11 foods that can contribute to weight…. Artificial sweeteners like aspartame have received a lot of negative publicity.
This article examines the facts to determine whether they are good or…. While most people understand the importance of staying hydrated, it can often be difficult to accomplish. This article provides 12 simple ways to…. Drinking sugary drinks is a risk factor for developing type 2 diabetes. Here are 13 reasons why sugary soda is bad for your health. Sugar-sweetened beverages are the most fattening and most harmful aspect of the diet.
This article tells you whether soda contains…. Health Conditions Discover Plan Connect. Share on Pinterest. Zero nutritional value. Artificial sweeteners and weight loss. Diet sodas and tooth erosion. Coke Zero and diabetes risk. Other potential downsides. The bottom line.
Read this next. Diet Soda: Good or Bad? Artificial Sweeteners: Good or Bad? It does not taste like CokeZero It tastes more like regular Coke. It's not bad. Its different. CokeZero Surprisingly lives up to the promise and does rate much closer to regular Coke.
Hello CokeZeroSugar will u be my friend? News U. Politics Joe Biden Congress Extremism. Special Projects Highline. HuffPost Personal Video Horoscopes. Follow Us. Terms Privacy Policy. For all this — and more — here's the untold truth of Coke Zero. Coke Zero's origins can be traced back to its soft drink progenitors; the early diet sodas. The very first of these was No-Cal Ginger Ale , a sugar-free soft drink created by Russian immigrant and businessman Hyman Kirsch, who wanted to sell a drink that could be enjoyed by the diabetic patients at the Jewish Sanitarium for Chronic Disease, where Kirsch was vice president.
Soon enough, other soda companies began producing their own competitors to Kirsch's product. In , Canada Dry introduced Glamor, a zero-calorie ginger ale.
The Royal Cola Company released Diet Rite Cola in , originally sold at drug stores to diabetics, but in the product was expanded and sold in supermarkets across Chicago. In , the latter company dropped the confusing brand clash, and Patio Diet Cola became Diet Pepsi. The next few years saw the release of a bunch of diet sodas, including Sugar Free Dr. Pepper, Fresca, and Sugar Free 7-Up. These drinks were no longer made for people with health problems — they had become a national sensation.
Diet Coke was released in , swiftly replacing TAB as Coca-Cola's flagship diet soda — and in , the company released its next iconic low-cal soft drink: Coke Zero. You might think that Diet Coke and Coke Zero are like two peas in a pod — aside from them looking a little different — but the truth is that there are a handful of differences between these two drinks , beyond just their appearances. The most noticeable difference of all is the taste. There's also a very slight difference in the ingredients — Coke Zero contains sodium citrate, whereas Diet Coke contains citric acifd.
The latter is, according to Coca-Cola , the "most widely used organic acid in the food industry," and is used in beverages to provide tartness. Sodium citrate does the exact same thing, and neither appears to be much better or worse than the other. Most notable of all, however, is the effect that Coke Zero is having on Diet Coke's sales.
As the new kid on the block has become more popular, Diet Coke's sales have suffered — with executives at Coca-Cola saying that Coke Zero is "cannibalizing" sales of Diet Coke and even original Coca-Cola in certain markets. This is because Diet Coke isn't appealing to the company's more health-conscious customers, who are increasingly flocking to Coke Zero as the better low-calorie alternative. Considering such a big deal is made out of the ingredients or lack thereof in Coke Zero, it's probably worth taking a deeper dive into just what this particular soft drink contains.
According to Coca-Cola , Coke Zero contains exactly nine ingredients: carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate, natural flavors, potassium citrate or sodium citrate , acesulfame potassium, and caffeine. Many of these speak for themselves — we don't need to tell you what carbonated water is, for example. The exact make-up of the natural flavors aren't known for certain, since the company likes to keep the recipe on the down-low, but past suggestions of ingredients include lime juice, vanilla, caramel, orange oil, lemon oil, nutmeg oil, coriander, neroli, and cinnamon.
For what it's worth, Coke Zero contains 34 milligrams per 12 fluid ounces of caffeine — the exact same amount as a can of regular Coca-Cola. In terms of nutritional information Coke Zero contains no fat, no carbohydrates, no sugars, no protein, practically no minerals aside from a very low amount of potassium , no calories and only 40 milligrams of sodium; around 2 percent of your daily guideline amount.
Don't get too excited, though — a clean sheet like this doesn't necessarily mean Coke Zero is good for you. The first thing to know about some of the health concerns behind Coke Zero is that artificial sweeteners are used to make the drink sweeter without having to add calories. While not overtly dangerous, there are concerns about the impact on artificial sweeteners on your health, and, according to Healthline , these concerns "are growing.
Coke Zero's artificial sweeteners are aspartame and acesulfame potassium. Studies have shown that there may be an association between sweeteners like these and an increased risk in type 2 diabetes; at the very least, they don't put you at any less risk of contracting diabetes compared to sugar-sweetened drinks. There's also research that suggests a link between artificial sweeteners and obesity, with some studies concluding that these chemicals "may influence body weight in other ways than calorie intake.
Beyond that, studies have suggested that they could have an impact on your gut microbiome, causing poor blood sugar control, could increase your risk of heart and kidney disease, and that they have a connection with osteoporosis, a disease that affects bone density.
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