Tired of foot pain due to wearing shoes for too long? Or you often get sore feet when you are travelling for long? It is time that you start using a gel insole inside your regular footwear to ensure that your feet are comfortable in all shoes and sandals. These gel pads will adjust as per your foot shape and will let you comfortably wear all types of shoes. To help you keep your feet healthy and comfortable, here is a list of some of the most popular.
For full-feet protection and comfort, these insoles by Tynor are quite popular in the Indian market. Available in 4 sizes, these anatomical-shaped insoles ensure that the pressure is evenly distributed throughout your feet to avoid peak loading and muscular stress on specific points.
Soft spots will reduce the intensity of the pressure ensuring that you are comfortable at all times. Since these insoles are transparent, odourless and lightweight, you can easily wear these useful accessories for long.
If you are one of those who often complain of pain or discomfort in heels, you are likely to prefer going for heel insoles instead of the full-feet ones. These insoles are available in 2 sizes that will give support to your heels by adding a comfortable layer between your footwear and skin.
The soft gel texture of these insoles can easily fit into all types of footwear. You can put these insoles inside your footwear and wear your shoes with or without socks. Please see the options below and tick to indicate which you agree to. In all cases you can withdraw your consent at any time and stop receiving emails by clicking the unsubscribe link in the emails we send.
Please see our privacy policy for more details about how we use your personal data. Your cart 0. Skin Care. Best Deals. Foot Advice. Keep Your Feet Busy. Explore Foot Conditions. You can find out about. Buy Now 1 Click. Identify common pain causing foot conditions, from genetic issues to poor choices Find out how to treat a range of foot problems, or actively prevent them What causes heel and ankle pain?
Put an ice pack or bag of frozen peas on the affected area for up to 20 minutes every two to three hours Wear medium heeled shoes, up to 3 cm high, with good heel cushioning and effective arch support Minimise walking or exercising on hard ground Perform gentle stretches Wear heel pads or ankle supports Avoid putting weight on your foot or standing for long periods of time Refrain from going barefoot or wearing ill-fitting and flat shoes If you are overweight, losing weight will ease pressure on feet.
How insoles work Insoles are inserts that fit inside your shoes. As well as making your shoes fit better, insoles can also help your feet feel warmer. Adding an extra layer that helps you to insulate your feet in colder weather. Prevention against blisters. Insoles can also help to prevent blisters.
Improved posture. Insoles can also be used to help correct issues with posture. These types of insoles are specialised, and are known as orthotics or orthotic insoles.
They can be custom-made to provide appropriate treatment for certain problems that affect standing, walking or running — providing arch support where it is needed. What are insoles made from? Insoles come in various materials which have different pros and cons.
These include: Foam insoles. The most common, cheapest and widely found material is foam. Foam is naturally shock absorbing, rigid and always dependable. However, it can wear down quickly. Memory foam insoles. These are moulded perfectly to the shape of your foot, which makes them very comfortable to wear and longer lasting. Gel insoles.
These are a smart buy for heels that are too big, as they increase grip, stop slipping and relieve pain — especially in the balls of the feet. Air cushioned insoles. These provide maximum comfort and cushioning.
Air cushioned insoles contain pressurised air bubbles inside a supportive foam sole, prolonging the life of your shoes. Leather insoles. Leather is another insole option. They can be really pricey and may not offer any better relief than your off-the-shelf styles. In one corner, you have your over-the-counter insoles, and in the other, your custom orthotics.
If price is no object, which one is better? They are trained to evaluate your specific biomechanics and the reasons for your aches and pains. They are built from a flat slab of plastic that is custom fit to meet your needs. But buyer beware when looking for custom orthotics, Dr. Dobrusin cautioned. Make sure you see a specialist; someone trained. Not only can insoles provide much needed pain relief for foot, ankle and leg issues, they can also provide a wide range of benefits focused on aligning feet into a healthy position when standing, running and walking.
Unless you require a specific orthotic insole, choosing the right over-the-counter insole will depend on the specific issue you have with your shoes and what feels most comfortable to you. If the balls of your feet are burning or aching , especially if you wear high heels, a ball or foot cushion can give you added comfort by reducing pressure on your metatarsal bones.
These pads are usually smaller than a full insole and can fit neatly in tight-fitted shoes like heels.
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