Why allergies make you tired

Keeping windows closed can help reduce the number of outdoor allergens that get inside your home. Take your allergy medication in the evening. Consider allergy shots. See a doctor to rule out other causes of fatigue. About Dr. About this author. P: View Profile Request Appointment. Specialty or Doctor Name. Zip Code or City. Recommended Articles. Common allergens can cause asthma to flare up in a condition known as allergy-induced asthma.

Sami Nallamshetty. COVID and seasonal allergies have similar symptoms, so how do you tell the difference? Board certified allergist Dr. Sami Nallamshetty explains. Learn how allergy shots can help you find lasting relief from those pesky allergy symptoms from Dr. Daniel Reichmuth. Being tired can negatively impact your quality of life in many ways, but an ENT expert can help you address your issues and get back to a life free from fatigue from allergies. Schedule an appointment to discuss your allergy symptoms with a specialist today.

Menachof, MD, has specialized in conditions around the head, throat, ear, nose, neck and face for over 20 years, and was the first to bring sublingual allergy drops to Colorado in How Do Allergies Cause Fatigue? Overworked Immune System When your body senses the threat of allergens, it works to rapidly produce and release histamines, the chemical that causes allergy symptoms.

Night Time Symptoms Causing Lack of Sleep Allergy symptoms such as congestion, coughing, sneezing, runny nose, and general feelings of discomfort can make it difficult to fall asleep and wake you up constantly throughout the night. Symptoms which often disrupt sleep include: coughing itching eyes sneezing skin itching runny nose throat clearing Congestion Can Cause Brain Fog A stuffy, swollen nose can make it difficult to think clearly, often causing a hazy or tried feeling.

Certain Allergy Medications Can Worsen Fatigue Even though they work to relieve some symptoms, certain allergy medicines can actually make you more tired. How to Prevent Allergy Fatigue The best way to prevent allergy fatigue is to find an effective treatment option for your allergies.

You can minimize allergy fatigue in several ways: Discover the Source of your Symptoms You may already believe that allergies are the root cause of your fatigue and other symptoms, but there may be more to it than that.

Limit Exposure For certain allergies, such as food or pet dander, it may be possible to avoid exposure to the allergen entirely. Choose Non-Drowsy Medications Certain allergy medications like antihistamines can cause drowsiness as a side effect, making you feel tired and foggy during the day when the meds are fighting other symptoms.

How to Treat Fatigue Caused by Allergies If allergies are truly the source of your fatigue, treating the allergies is the best way to treat the fatigue. Try a Neti Pot Some people are able to reduce their symptoms and get better sleep by using a neti pot.

Consider Allergy Medications Allergy medications such as antihistamines, decongestants, and corticosteroids can help relieve certain symptoms.

Consider Immunotherapy Allergy Drops While allergy medications provide short-term relief from symptoms, and often lose their effectiveness if overused, immunotherapy is a more long-term approach to allergy fatigue treatment.

Wash Sheets Frequently Keep your bedding and pillow cases fresh and clean to avoid having allergens affect you while you sleep.

Keep Your Head Slightly Elevated If allergies are causing congestion or runny nose, prop your head up slightly by adding another pillow or two.

Use an Air Purifier Placing an air purifier in the bedroom can drastically improve the air quality and reduce airborne allergens in the room. Find Relief from Fatigue Caused by Allergies Fatigue can be caused by allergies and this can be frustrating. Follow Us. Type keyword s to search. Today's Top Stories. Ab Exercises for a Stronger Core. Getty Images. What causes allergies, anyway? So, why do allergies make you tired? Zyrtec amazon. Related Stories.

Find an Allergist. Triggers Not all people who have allergies experience the same triggers. Learn about common allergy triggers and how to avoid them: Pollens Pet dander Mold Dust mites Cockroaches How to Get Tested Both seasonal and year-round allergies can cause fatigue.

It Could Also Be… There are many things that can cause fatigue. If your allergist rules out allergies, it is important to see a doctor to rule out other potential causes: Anemia Anxiety Autoimmune disorders such as Lupus Chronic infections Concussion Depression Diabetes Heart disease Multiple sclerosis Rheumatoid arthritis and related disorders Sleep disorders Thyroid disorders.

Submit site search Need An Allergist? What Does An Allergist Treat? Who Gets Asthma? Close Modal Close Modal. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Cookie settings Accept. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.

We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent.