Our Housecall e-newsletter will keep you up-to-date on the latest health information. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. A single copy of these materials may be reprinted for noncommercial personal use only.
This site complies with the HONcode standard for trustworthy health information: verify here. This content does not have an English version. This content does not have an Arabic version.
See more conditions. Healthy Lifestyle Nutrition and healthy eating. Products and services. By Jason S. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. See also MIND diet may cut Alzheimer's risk 3 diet changes women over 50 should make right now 3 key changes in the new Nutrition Facts label Healthy-eating habits Acai berries Added sugar Alcohol use Alkaline water Are energy drinks bull?
Artificial sweeteners and other sugar substitutes Autism spectrum disorder and digestive symptoms Bad food habits at work? Get back on track in 5 steps Best oil for cooking? Obesity, which is often caused by consuming too much sugar, is considered the strongest risk factor for diabetes Insulin resistance causes blood sugar levels to rise and strongly increases your risk of diabetes.
A population study comprising over countries found that the risk of developing diabetes grew by 1. Other studies have also shown that people who drink sugar-sweetened beverages, including fruit juice, are more likely to develop diabetes 19 , A high-sugar diet may lead to obesity and insulin resistance, both of which are risk factors for type 2 diabetes. First, a diet rich in sugary foods and beverages can lead to obesity, which significantly raises your risk of cancer Furthermore, diets high in sugar increase inflammation in your body and may cause insulin resistance, both of which increase cancer risk A study in over , people found that added sugar consumption was positively associated with an increased risk of esophageal cancer, pleural cancer and cancer of the small intestine Another study showed that women who consumed sweet buns and cookies more than three times per week were 1.
Research on the link between added sugar intake and cancer is ongoing, and more studies are needed to fully understand this complex relationship. Too much sugar can lead to obesity, insulin resistance and inflammation, all of which are risk factors for cancer.
While a healthy diet can help improve your mood , a diet high in added sugar and processed foods may increase your chances of developing depression. Consuming a lot of processed foods, including high-sugar products such as cakes and sugary drinks, has been associated with a higher risk of depression 25 , Another study in over 69, women demonstrated that those with the highest intakes of added sugars had a significantly greater risk of depression, compared to those with the lowest intakes A diet rich in added sugar and processed foods may increase depression risk in both men and women.
Advanced glycation end products AGEs are compounds formed by reactions between sugar and protein in your body. They are suspected to play a key role in skin aging Consuming a diet high in refined carbs and sugar leads to the production of AGEs, which may cause your skin to age prematurely AGEs damage collagen and elastin, which are proteins that help the skin stretch and keep its youthful appearance.
In one study, women who consumed more carbs, including added sugars, had a more wrinkled appearance than women on a high-protein, lower-carb diet The researchers concluded that a lower intake of carbs was associated with better skin-aging appearance Sugary foods can increase the production of AGEs, which can accelerate skin aging and wrinkle formation.
Telomeres are structures found at the end of chromosomes, which are molecules that hold part or all of your genetic information. As you grow older, telomeres naturally shorten, which causes cells to age and malfunction Although the shortening of telomeres is a normal part of aging, unhealthy lifestyle choices can speed up the process. Consuming high amounts of sugar has been shown to accelerate telomere shortening, which increases cellular aging A study in 5, adults showed that regularly drinking sugar-sweetened beverages was associated with shorter telomere length and premature cellular aging In fact, each daily ounce ml serving of sugar-sweetened soda equated to 4.
Eating too much sugar can accelerate the shortening of telomeres, which increases cellular aging. Foods high in added sugar quickly spike blood sugar and insulin levels, leading to increased energy. Having constant blood sugar swings can lead to major fluctuations in energy levels To avoid this energy-draining cycle , choose carb sources that are low in added sugar and rich in fiber.
Pairing carbs with protein or fat is another great way to keep your blood sugar and energy levels stable. For example, eating an apple along with a small handful of almonds is an excellent snack for prolonged, consistent energy levels.
High-sugar foods can negatively impact your energy levels by causing a spike in blood sugar followed by a crash. A high intake of fructose has been consistently linked to an increased risk of fatty liver. Many people consume more sugar than they realize.
Added sugars contribute zero nutrients but many added calories that can lead to extra pounds or even obesity. That can reduce heart health. To figure out if a packaged food contains added sugars, and how much, check the Nutrition Facts panel. If there is no Nutrition Facts panel, look at the list of ingredients. Sugar has many other names. Learn more about reading food labels. Limit your consumption of foods with high amounts of added sugars, such as sugary beverages. Just one ounce can of regular soda contains 10 teaspoons of sugar, or calories — and zero nutrition.
The American Heart Association recommends limiting added sugars to no more than 6 percent of calories each day. The AHA recommendations focus on all added sugars, without singling out any particular types such as high-fructose corn syrup.
0コメント